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What is South Beach Diet? South beach diet phase 1

 South Beach Diet

A popular weight loss diet as by Cardiologist Arthur Agatston ,MD in 2003 .This diet was first outlined in the best selling biok "The South Beach Diet:The Delicious,Doctor-Designed,Foolproof plan for Fast and Healthy Weight Loss"

   The amount of the carbohydrate is low whereas the protein and healthy fat amount is higher as compared to the typical eating plan.Also one thing is to be considered that South Beach Diet is not a strictly  low- carbohydrate diet .

Talking about the Ketogenic version of the South Beach Diet, this includes very few carbs .

The main purpose of the South Beach Diet is changing the balance of the diet we eat for encouraging ourselves  weight loss.

The complex  carbohydrates , lean protein anf the healthy  fats are balanced  by the South Beach Diet which makes it nutrient -dense ,rich in fibre  diet which can be followed  for a lifetime of healthy diet.

Now lets talk about the phase of the South Beach Diet.

1. Phase 1- 

The first two week phase is chosen  for elimination  cravings for food containing high amount of sugar and the starches so that weight loss can be gained . In these week, it is better to have  high fibre  vegetables , unsaturated fats including avocados ,seeds. We must focus on eating  lean protein  like poultry(skinless), lean beef.

3. Phase 2-

It os weight loss phase . Some of the food  prohibited in earlier  phase can be added back such as whole-grain breads ,whole-wheat pasta. One needs to stay in this phase untill  reached the goal weight.

3. Phase 3-

Phase 2 is given as a maintenance  phase. One needs to continue to follow the lifestyle principles from other two phase. One can eat all type of food in modernization.

ALSO YOU CAN WATCH VIDEOS ON THE SOUTH BEACH DIET

Also visit our best informational post. 

Parts of Appendicular Skeleton-Pectoral girdle -Pelvic girdle

 The skeleton of any vertebrates is divided into two categories :

• Axial Skeleton 
• Appendicular Skeleton

• Appendicular Skeleton

The Appendicular Skeleton consists of girdle bines and the limb bones.

1. Girdle Bones

• Pectoral girdle 

It is made up of two bones viz Scapula Coracoids and clavicle.The Scapula is the universal character.The narrow and the flat end tha is present in the scapula is called as suprascaula.The other parts that can be considered are Neural Spine,Coracoid Border,Glenoid Border,Acromian and Metacromian process and Coracoid border with Glenoid cavity.
I have a question for you :
Which is the only part of the pectoral girdle that connects Axial and Appendicular Bones?
Comment the answer below.

• Pelvic Girdle

The shape of the main part is 'W' shaped.And the each half is called as os-innominatum that consists of Ilium,Ischium,Pubis.The inner side of acetabulum between ilium and ischium is Cotyloid.Acetabulum is the structure formed by the fusion of Ilium and Ischium.This structure is the cavity for the articulation of head of femur.This Ilium joins the vertebral column by the jiint called Sacro-Iliac joint.The part Pubis has Pubic symphysis and Obturator Foramen.The two halves of the pelvic girdle are joined at pubic symphysis.

Interesting point :The largest foramen of the bidy is Obturator Foramen.

     2.Limb Bones

• Upper Limbs

Humerus

Humerus is the bone of upper arm which consists of the uppervend and the lower end.The upper end consists of the Head,Bicipital Groove and the Tuberosities.Similarly talking about the lower end ,it consists of Supratrochlear foramen,Trochlea,Olecranon Fossa,Coronoid Fossa.Here the Tuberosities are the rough surface area of the long bones providing surface area for muscular attachment.The head fits in the glenoid cavity of the pectoral girdle forming ball and socket joints.Also the Trochlea fits in sigmoid notch and forms hinge joint.

Deltoid Ridge:It is present below the head of the humerus.Don't be confused with the deltoid ligament that is present in ankle joint.

Radio Ulna

These are the bone of lower  arm which are partly fused among which the Ulna is longer.The uppper end consists of Olecranon process and sigmoid notch while the lower end has Epiphyses.

Carpals

At the junction of the lower arm and the palm there are about 8bones present in the 2 rows .The first row has Radiale,Ulnare and intermedium while the second row consist of Trapezium ,Trapezoid,Centrale,Magnum,Unciform.Talking about the rabbit a 9th carpal can be fiund called as pisciform.

Pisciform is a sesamoid bone.

Metacarpals are the five elongated bones in the palm region.

Phalanges

There are 14 phalanges bone.On thus basis it is given Digital formula of fore limbs.
Human 23333   Rabbit 23333     Frog  02333

• Lower limb

Femur

This is the bone of thigh region which is considered as the longest ,heaviest and the strongest bone of mammal.The upper end of the femur has greater,lesser and the 3rd trochanter for the muscular attachment.While the lower end has patellar grooves,condyles.The head if the femur fits to the Acetabulum of the pelvic girdle that form a ball and socket joint.The middle part of the femur is called as Shaft.
Patella
Commonly called as Knee cap formed byvthe ossification of tendon .Similarlybon the either side of the bone febullae is present.Semilunar cartilage called meniscus is present in knee joint aling with patella.

Tibio-Fibula

These are the bone of shank region which uooer end is Cnemial Crest and the lower end is epiphyses.

Tarsals

These are the six bines arranged in the three rows named Astragalus,Calcaneum,Navicular,Mesocuneiform,Ectocuneiform,Cuboid.

Metatarsals are the five bones forming the skeleton of sole.

Phalanges

There are12 bones after the metacarpals called the digits of lower limb.
Human  23333    Rabbit  03333  Frog 22343

Causes of Mutation

                

                Mutation is a sudden change in phenotype due to change in genome of a cell or virus. The scientific study of mutation was given by Morgan.  There are many factors which causes mutation in any organism. 
When we talk about gamma rays, it causes mutation by producing free radicals. Talking about the x-rays, it causes mutation by Deletion. The Ultra Violet rays causes so by forming Dimer.

About 99.9% percent of the Mutation is harmful(lethal).Only some of the mutation are useful as seen in the movies of superheroes. Just kidding.

I have a question for you

The most common mutation is

• Lethal
• Deletion
• Dominant
• Addition

Which of the following options may be right?? 

Which of the following is correct about mutation?

• 99.9% mutation is harmful
• 1in 100 mutation is beneficial
• Mutation in somatic cell is inheritable
• Both a and b

Stage at which mutation occur

• It is before the formation of gamete 
• Gamete
• Zygote

Mutation is not only harmful and recessive, also useful in production of new variety of crops. The phenotyoic change due to gene mutation is reversible while due to structural and numerical change in chromosome is irreversible.

 The Allelic variation i.e allelic genes are produced by mutation. Similaely also talkibg about the variation, irs main cause is mutation. And the major cause of the variation is sexual reproduction.

We can also refer that the basic cause of evolution is mutation. Because sudden change its the organism creates a variety of type on ongoing offsprings. The mutatiin can be natural or induced. The factor which induces mutation is called as mutagen.
Thus here is a short post on about Mutation. Also visit our other post related to human body. Also do comment your ideas .

How to gain weight Faster- Gain Weight

                                  How to gain weight Faster   

                    

                Every lean and thin man always have a thought how they can gain weight easier and faster with less effort. Actually weight losing process is more easier than weight gaining process. Nut no need to worry if you want yo stay healthy along with gaining weight its possible in everyways.

We the team of EduWhere have brought you the best and easy ways to gain weight. We have also written a very good article on how to lose weight faster and easily. You can check here.

       Lets come to the topic. In the process of gaining weight without any consulation many people start it in an unhealthy way that has very adverse effect. First of all you must have the mind make up how much you want to put on weight, how much you can afford, etc and all. There are several categories in whicch weight gain is possible. So lets start it with diet.

Make sure to add healthy calories in diet:- You dont compulsory  need to change ur diet . You can better increase calories with adding nut, cheese, and healthy home dishes. Also try almond, sunflowers seed, or whole-grain and  wheat toast.

Have high nutrients diet  :- Everytime eat  food that have very  high calories & nutrients in them. Have high protein meat, that will help you to build large muscle. Also, choose carbohydrates, like brown rice and whole grains.

            

Enjoy Healthy Snacks- Try having snacks that contains lot of proteins. You can also have carbohydrates in your snacks to build your weight directly.

Try to Bulk up:- If you do more aerobics, more calories will burn that will go against your plan to hain weight. You can bette do Yoga or Weightlifting. Weightlifting can help you build a good muscle.

Drink Whole Milk :You're going to need to drink some beverages throughout the day. Sugary sodas may be tempting, and while they're high in calories, they've got nothing else nutrition-wise.
When it comes to beverages, choose whole milk or fruit and vegetable juices to add to your daily dose of vitamins and minerals.

What are the Causes of Osteoporosis ?

              Osteoporosis and its causes

Osteoporosis (osteo -bone,porosis-hole) is usually age related sjeletal disease in which the human bones become weak, brittle thin and fracture prone. It literally means"porous bones".With the decrease in the bone density, the lining of the bones take place.
The contribution to the bone mineral density is mainly done by Calcium and other minerals. This helps to strengthen and protect bones.
The human skeleton is the framework of the body which consists of groups of bones protecting the internal organs of the body and aids in the movement of the body.

The Bones

The hard structural thing of the body which is bone is a living tissue which consists  of osteocytes cell. These cells unite to form a living tissue,which is beinh broken (reabsorbtion) and building(formation) of the tissue is fully controlled by a complex mix of hormones and chemical factors.Whenever bone reabsorption occurs increasingly than the bone formation, the bone loses density and the risk of osteoporosis  increases.
Now we are going to talk about the major osteoporosis  causes. There are several causes of osteoporosis  but lets talk about the main ones.

Causes of Osteoporosis 

Imbalance of Vitamin D and Parathormone

   Both the decreasing level of Vitamin D and increasing level of Parathyroid  hormone, bone density loss takes place. Vitamin D is a vitamin with hormonal prooerties that is as essential for the reabsorption of Calcium. Similarly the parathyroid gland produces parathormone which are four small glands on the surface of the thyroid gland i.e. butterfly shaped gland. These parathyroid hormone regulates calcium levels in the blood. But, persistent high levels of PTH stimulate bone reabsorption and lead to bone minerals loss.

The Estrogen and Testosterone 

   Women usually experience a greatly deal nation of the bone density after menopause i. e. when estrogen stops being produced by ovaries.
Talking about the men, sometimes the male hormone which is androgen converts to estrogen in various parts of man's body. AS age increases, the decreasing levels of testosterone amd estrogen contributes to the bone density loss.

Similarly  medications and other medical conditions also result in osteoporosis .
Oral corticosteroids (also called steroids)  greatly affects the reduction of the bone mass.
Furosemide,which increases the kidneys excretion of Calcium ,can lead to thinning of bones.
Anti-seizure drugs also increases the risk of bone loss .
Hormonal contraceptives  can also cause loss of bone density.

Also check more about health on our posts.

How to lose Weight Faster

        How to lose weight faster. 

Weight loss|  Every fatty person or overweight person always thinks of losing weight everytime. They do a lot researches on how to lose weight but they fail everytime in doing that because most steps they follow from the google may not be appropriate. Many of unwanted people post unwanted and practcally impossible ways of loosing weight.
    So we the EduWhere team have come with the special content how to loose weight easily just in few weeks and few months. Many unwanted promises are made by many content writer saying that they will help lose weight within few days only which is also practically not possible.

        Weight losing comes with the concept of Calories. You eat less than you burn and you'll lose weight. We would also like you to recommend to eat those foods which you maynot like but they are highly helping in the weight loss. Sine short and possible ways are here so we can help you to loose weight easily. Lets get started.

1. Try to eat more fresh vegetables.
If you are thinking of making your meal mostly veggies (almost  50% of everything  that you are eating or having), you are  on the right path to the better health and easy weight loss.
2. Have a better breakfast.
All meals are equally important, but healthy breakfast is that what  helps you to start your better day. The best and heartiest breakfasts are that fills you up, keep you satisfied,

cravings later in the daytime. You have to aim eating between 400 and 500 calories for ur morning meal, and make sure you are including a source of protein and filling fat (For e.g- eggs, unsweetened yogurt, nuts or nuts butter) and fiber (including veggies, fruit or whole grains). Also you can try to stabilize sugat in your blood thay can help you to stay slim.
3. Know the limits with salts
Salts are often used as preservative kept in the packaged fppd containing hogh sodium content in them. So you are highly requested to buy any snacks that contain less than 140 mg. Sodium in them.
4. Have more Coffee
You can Start your day with a coffee
As Caffeine is a  diuretic and an excellent source of antioxidants, that protects your cells from damage, try to have upto 400mg caffeine daily.
 Tea is also natural diuretic, so you can have that too incase you dont like coffee. Green tea drinkers often tend to lose more weifht regularly.

5.You must try to skip all the sugary beverages.  Because consuming just those juices may not be satisfactory as eating a bowl of veggies. Drinking those sugary beverages may increase the calories upto 800 calories which is so much extra. Also dont consume alcohol because  it may reduce the rate burning of calories.
6. Eat as possible spicy foods.
It actually helps you to cut down the calories. Thats due to capsaicin ( a compound usually found in cayenne peppers,  slightly increases your body's release of stress hormones like  Adrenaline, which can help speed up ability to burn the calories. You can add ginger, hot pepper in your
7.Take walks daily.
Taking walks daily will also make your body fit. The main theory behind this is that the

aerobic activities after meal will increase your metabolic activity causing your calories consumption resulting less calorie store in the body.
8. Resist the urge to skip a meal.
Skipping meals won't help you lose weight as faster. Also try to have 3 meals and two snacks on daily basis. Skipping meal for larger time will make you even more weak because your food eating pattern gets disturbed and you may fall ill causing skinny appearance with high weight.
9. Drink as much H2O ( Water)
  You must try to drink a lot of water daily. It maintains the osmoregulation of the body and helps combat bloating. Also try to eat high water containing fruits and vegetables. Its helps to maintain the better cells.
10. Depend much on mineral rich foods.
     Potassium, magnesium and calciums can help you to serve a counter-balance for

Sodium. Foods rich in potassium like leafy greens, mostly oranges, sweet potatoes, carrots, melon, bananas, tomatoes  cauliflower can be consumed. Low fat dairy, nuts, seeds can also help you a bloat busting boost.

Protein Synthesis - Protein Synthesis Worksheet

         Protein synthesis worksheet 

The process of formation of protein from.its constituent materials is called as protein synthesis. It includes 2 steps.

• Transcription
• Translation 

They are explained below.

Transcription 

1. This process includes the formation of m-RNA from DNA.
2. Transcription takes place in only one strand of DNA.
3. It normally occurs in 5'-3' direction.
4. During transcription, the DNA site at which RNA polymerase binds is called promoter site.

Transcrption in various organisms takes place in various process.
Transcription in Prokaryotes 

• Transcription of all the three types of RNA occurs in the presence of single enzyme called as RNA polymerase.
• 
  
• The Inhibitor of transcription in prokaryotes is Rifampcin. 
  

Transcription in Eukaryotes .
Three different enzymes are found in transcription in eukaryotes .

• RNA polymerase-1 : It transcribes r-RNA in nucleolus except 5-s rRNA.
• RNA polymerase-2 : It transcribes m-RNA in nucleoplasm.
• RNA polymerase-3 : It transcribes t-RNA and 5-s rRNA.

Note:- aplha-Amanitin is the inhibitor of transcription in eukaryotes.

• Transcription starts with the separation of DNA strand.
• m-RNA formed after transcription is called primary transcript.

For primary transcript
Coding part is EXON.
Non-Coding part is INTRONS.

• Removal of introns from exon is called splicing.
• After splicing m-RNA undergoes methylation (Addition of 7 methyl guanosine  at 5' end) and polyadenylation (Addition of polyadenine at 3' end).
• Methylation is for the protection of initiation codon.
• Polyadenylation is for the protection of 3' end.
• m-RNA formed after methylation and adenylationis called matured m-RNA.

Translation 

1. It is the formation of protein from m-RNA.
2. It occurs in 5'-3' direction.
3. Amino acid is activated (it requires ATP and enzymes).
4. Activated amino acid is charged on t-RNA.
5. Small sub- unit pf ribosomes is attached to the messenger RNA.
6. Then larger sub-unit of ribosome is fused to this complex .
7. Large sub-units of ribosome has  basically 2 sieds.
8.     P site- peptidyl site :- Here the peptide bind is formed.
9.     A site- amino acyl site :- The new amino acid comes to this site.
10. The first amino acid always comes to P site.
11. Next amino acid comes to A site.
12. COOH group of first amino acid and NH2 group of next form peptide bond.
13. This dipeptide moves from A site to P site in presence of enzyme translocase.
14. This process is continued till it reaches termination codon.
15. At last releasing factor release polypeptide and protein synthesis is complete.

Reverse transcription 

• It occurs in retrovirus 
• It was discovered by Temin nad Baltimore in Rous Sarcoma Virus.
• Reverse Transcription is also called as Teminism
• Reverse transcription is RNA> DNA >RNA >protein.
• Flow of information is bidirectional.                                                        If you liked our Article on Protein Synthesis, do share the content.  

Gastrointestinal Hormones - Digestive System Hormone

          Gastro Intestinal Hormones 

   Gastrointestinal Hormones are the peptide hormones present or produced in various part of our digestive system. There are many gastrointestinal hormones present some of them are:

• Gastrin
  
• Secretin
• Serotonin 
• Somatostatin
• Enterogastrone
• CCK-PZ
• Duocrinin
• Enterocrinin
• Villikinin

Now each of the gastrointestinal hormones are described in details.

Gastrin
They are secreted in stomach Its release is stimulated by the distension of stomach. It stimulates the exocrine cells of stomach to release pepsin and HCL and they causes increased gastric motility.

Secretin
It the the first identified hormone. It was identified in 1903 by Bayliss amd Starling. It is secreted from duodenum. Acidic chyme acts as its stimulus. It increases the HCO3 in pancreatic juice. It also increases bile secretion and decreases gastric secretion and mobility.

Serotonin
[5-Hydroxy tryptamine (5-HT)]
It is specially secreted in duodenum. It stimulates the intestinal peristalsis.

Somatostatin
They are secreted in stomach, pancreas and hypothalamus . It inhibits gastrin, secretin, CCK and Glucagon.

Enterogastrone
It is secreted in duodenum. Its stimulus is acidic chyme. It decreases the gastric secretion, motility and churning but increases the insulin secretion.

CCK-PZ 
They are secreted from duodenum. The fats in the chyme is stimulus and causes contraction of Gall bladder. It also causes relaxation of sphincter of Oddi and stimulates release of digestive enzymes in the pancreatic juice.
CCK acts on vagal neuron to activate satiety centre and decreases gastric emptying.

Duocrinin
It is secreted in the duodenum. Its stimulus is acidic chyme. It stimulates the Brunnrr's Gland. 

Enterokinin
It is secreted in small.intestine. Its stimulus is Acidic Chyme. Its stimulates the crypts of lieberkuhn. 

Villikinin
It is secreted in small intestine. Presence of food is the stimulus. It stimulates the villi movement.
   • Motilin- Is in the duodenum and increases

If you liked our article on Gastrointestinal Hormones please comment and share this content.

Also check our recent posts .Also leave your positive comments. 

Medicare - Health Tips You must know

      Health Tips you must know. 

• Due to lack of 1% water in the body we feel thirsty and death occurs due to deficiency of 10% water.
• If you want to improve your eyesight, eat fennel seeds daily.
• Soaking 1-2 figs in water overnight and eating in the morning will reduce weight rapidly because figs have high fibre.
• Russia says it has a Covid vaccine called "SPUTNIK-V".
• It is possible that half of our brain can be removed in a surgery and it still won't affect our memories.
• When we are awake our brain can produce 10-25 watts of electrical power enough to power a light bulb.
• A child's brain is more efficient in reading and writing skills.
• Our brain at the age of 5 is 95% developed and fully developed at the age of 18.
• You can't feel pain in your brain brain as there are no nerves.
• Use an ice cube to shrink your pimple if you got it before something important.
• Drinking a lot of water during day will cause less stress to your body at night.
• Cold shower are actually good for you. They help relieve depression and keep skin and hair healthy.
• Adding Vodka to your Shampoo can strengthen your hair, prevent dry scalp and stop dandruff.
• If you are looking foe ways to accelerate your hairgrowth, onion and garlic can help you in doing so.
• Keep bananas fresh longer by wrapping the stems in plastic wrap.
• Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea also increases your metabolism.
• If you are ever feeling sleepy, hold your breath as long as you can, then breath out slowly. It increases your heart rates.
• If you eat something too spicy, water will do virtually nothing. However dairy products will neutralize the pain instantly.

Novamin in the toothpaste is only the active ingredient that actually does repair teeth.