What is South Beach Diet? South beach diet phase 1

 South Beach Diet

A popular weight loss diet as by Cardiologist Arthur Agatston ,MD in 2003 .This diet was first outlined in the best selling biok "The South Beach Diet:The Delicious,Doctor-Designed,Foolproof plan for Fast and Healthy Weight Loss"

   The amount of the carbohydrate is low whereas the protein and healthy fat amount is higher as compared to the typical eating plan.Also one thing is to be considered that South Beach Diet is not a strictly  low- carbohydrate diet .

Talking about the Ketogenic version of the South Beach Diet, this includes very few carbs .

The main purpose of the South Beach Diet is changing the balance of the diet we eat for encouraging ourselves  weight loss.

The complex  carbohydrates , lean protein anf the healthy  fats are balanced  by the South Beach Diet which makes it nutrient -dense ,rich in fibre  diet which can be followed  for a lifetime of healthy diet.

Now lets talk about the phase of the South Beach Diet.

1. Phase 1- 

The first two week phase is chosen  for elimination  cravings for food containing high amount of sugar and the starches so that weight loss can be gained . In these week, it is better to have  high fibre  vegetables , unsaturated fats including avocados ,seeds. We must focus on eating  lean protein  like poultry(skinless), lean beef.

3. Phase 2-

It os weight loss phase . Some of the food  prohibited in earlier  phase can be added back such as whole-grain breads ,whole-wheat pasta. One needs to stay in this phase untill  reached the goal weight.

3. Phase 3-

Phase 2 is given as a maintenance  phase. One needs to continue to follow the lifestyle principles from other two phase. One can eat all type of food in modernization.

ALSO YOU CAN WATCH VIDEOS ON THE SOUTH BEACH DIET

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