What is South Beach Diet? South beach diet phase 1

 South Beach Diet

A popular weight loss diet as by Cardiologist Arthur Agatston ,MD in 2003 .This diet was first outlined in the best selling biok "The South Beach Diet:The Delicious,Doctor-Designed,Foolproof plan for Fast and Healthy Weight Loss"

   The amount of the carbohydrate is low whereas the protein and healthy fat amount is higher as compared to the typical eating plan.Also one thing is to be considered that South Beach Diet is not a strictly  low- carbohydrate diet .

Talking about the Ketogenic version of the South Beach Diet, this includes very few carbs .

The main purpose of the South Beach Diet is changing the balance of the diet we eat for encouraging ourselves  weight loss.

The complex  carbohydrates , lean protein anf the healthy  fats are balanced  by the South Beach Diet which makes it nutrient -dense ,rich in fibre  diet which can be followed  for a lifetime of healthy diet.

Now lets talk about the phase of the South Beach Diet.

1. Phase 1- 

The first two week phase is chosen  for elimination  cravings for food containing high amount of sugar and the starches so that weight loss can be gained . In these week, it is better to have  high fibre  vegetables , unsaturated fats including avocados ,seeds. We must focus on eating  lean protein  like poultry(skinless), lean beef.

3. Phase 2-

It os weight loss phase . Some of the food  prohibited in earlier  phase can be added back such as whole-grain breads ,whole-wheat pasta. One needs to stay in this phase untill  reached the goal weight.

3. Phase 3-

Phase 2 is given as a maintenance  phase. One needs to continue to follow the lifestyle principles from other two phase. One can eat all type of food in modernization.

ALSO YOU CAN WATCH VIDEOS ON THE SOUTH BEACH DIET

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Parts of Appendicular Skeleton-Pectoral girdle -Pelvic girdle

 The skeleton of any vertebrates is divided into two categories :

• Axial Skeleton 
• Appendicular Skeleton

• Appendicular Skeleton

The Appendicular Skeleton consists of girdle bines and the limb bones.

1. Girdle Bones

• Pectoral girdle 

It is made up of two bones viz Scapula Coracoids and clavicle.The Scapula is the universal character.The narrow and the flat end tha is present in the scapula is called as suprascaula.The other parts that can be considered are Neural Spine,Coracoid Border,Glenoid Border,Acromian and Metacromian process and Coracoid border with Glenoid cavity.
I have a question for you :
Which is the only part of the pectoral girdle that connects Axial and Appendicular Bones?
Comment the answer below.

• Pelvic Girdle

The shape of the main part is 'W' shaped.And the each half is called as os-innominatum that consists of Ilium,Ischium,Pubis.The inner side of acetabulum between ilium and ischium is Cotyloid.Acetabulum is the structure formed by the fusion of Ilium and Ischium.This structure is the cavity for the articulation of head of femur.This Ilium joins the vertebral column by the jiint called Sacro-Iliac joint.The part Pubis has Pubic symphysis and Obturator Foramen.The two halves of the pelvic girdle are joined at pubic symphysis.

Interesting point :The largest foramen of the bidy is Obturator Foramen.

     2.Limb Bones

• Upper Limbs

Humerus

Humerus is the bone of upper arm which consists of the uppervend and the lower end.The upper end consists of the Head,Bicipital Groove and the Tuberosities.Similarly talking about the lower end ,it consists of Supratrochlear foramen,Trochlea,Olecranon Fossa,Coronoid Fossa.Here the Tuberosities are the rough surface area of the long bones providing surface area for muscular attachment.The head fits in the glenoid cavity of the pectoral girdle forming ball and socket joints.Also the Trochlea fits in sigmoid notch and forms hinge joint.

Deltoid Ridge:It is present below the head of the humerus.Don't be confused with the deltoid ligament that is present in ankle joint.

Radio Ulna

These are the bone of lower  arm which are partly fused among which the Ulna is longer.The uppper end consists of Olecranon process and sigmoid notch while the lower end has Epiphyses.

Carpals

At the junction of the lower arm and the palm there are about 8bones present in the 2 rows .The first row has Radiale,Ulnare and intermedium while the second row consist of Trapezium ,Trapezoid,Centrale,Magnum,Unciform.Talking about the rabbit a 9th carpal can be fiund called as pisciform.

Pisciform is a sesamoid bone.

Metacarpals are the five elongated bones in the palm region.

Phalanges

There are 14 phalanges bone.On thus basis it is given Digital formula of fore limbs.
Human 23333   Rabbit 23333     Frog  02333

• Lower limb

Femur

This is the bone of thigh region which is considered as the longest ,heaviest and the strongest bone of mammal.The upper end of the femur has greater,lesser and the 3rd trochanter for the muscular attachment.While the lower end has patellar grooves,condyles.The head if the femur fits to the Acetabulum of the pelvic girdle that form a ball and socket joint.The middle part of the femur is called as Shaft.
Patella
Commonly called as Knee cap formed byvthe ossification of tendon .Similarlybon the either side of the bone febullae is present.Semilunar cartilage called meniscus is present in knee joint aling with patella.

Tibio-Fibula

These are the bone of shank region which uooer end is Cnemial Crest and the lower end is epiphyses.

Tarsals

These are the six bines arranged in the three rows named Astragalus,Calcaneum,Navicular,Mesocuneiform,Ectocuneiform,Cuboid.

Metatarsals are the five bones forming the skeleton of sole.

Phalanges

There are12 bones after the metacarpals called the digits of lower limb.
Human  23333    Rabbit  03333  Frog 22343

Causes of Mutation

                

                Mutation is a sudden change in phenotype due to change in genome of a cell or virus. The scientific study of mutation was given by Morgan.  There are many factors which causes mutation in any organism. 
When we talk about gamma rays, it causes mutation by producing free radicals. Talking about the x-rays, it causes mutation by Deletion. The Ultra Violet rays causes so by forming Dimer.

About 99.9% percent of the Mutation is harmful(lethal).Only some of the mutation are useful as seen in the movies of superheroes. Just kidding.

I have a question for you

The most common mutation is

• Lethal
• Deletion
• Dominant
• Addition

Which of the following options may be right?? 

Which of the following is correct about mutation?

• 99.9% mutation is harmful
• 1in 100 mutation is beneficial
• Mutation in somatic cell is inheritable
• Both a and b

Stage at which mutation occur

• It is before the formation of gamete 
• Gamete
• Zygote

Mutation is not only harmful and recessive, also useful in production of new variety of crops. The phenotyoic change due to gene mutation is reversible while due to structural and numerical change in chromosome is irreversible.

 The Allelic variation i.e allelic genes are produced by mutation. Similaely also talkibg about the variation, irs main cause is mutation. And the major cause of the variation is sexual reproduction.

We can also refer that the basic cause of evolution is mutation. Because sudden change its the organism creates a variety of type on ongoing offsprings. The mutatiin can be natural or induced. The factor which induces mutation is called as mutagen.
Thus here is a short post on about Mutation. Also visit our other post related to human body. Also do comment your ideas .

How to gain weight Faster- Gain Weight

                                  How to gain weight Faster   

                    

                Every lean and thin man always have a thought how they can gain weight easier and faster with less effort. Actually weight losing process is more easier than weight gaining process. Nut no need to worry if you want yo stay healthy along with gaining weight its possible in everyways.

We the team of EduWhere have brought you the best and easy ways to gain weight. We have also written a very good article on how to lose weight faster and easily. You can check here.

       Lets come to the topic. In the process of gaining weight without any consulation many people start it in an unhealthy way that has very adverse effect. First of all you must have the mind make up how much you want to put on weight, how much you can afford, etc and all. There are several categories in whicch weight gain is possible. So lets start it with diet.

Make sure to add healthy calories in diet:- You dont compulsory  need to change ur diet . You can better increase calories with adding nut, cheese, and healthy home dishes. Also try almond, sunflowers seed, or whole-grain and  wheat toast.

Have high nutrients diet  :- Everytime eat  food that have very  high calories & nutrients in them. Have high protein meat, that will help you to build large muscle. Also, choose carbohydrates, like brown rice and whole grains.

            

Enjoy Healthy Snacks- Try having snacks that contains lot of proteins. You can also have carbohydrates in your snacks to build your weight directly.

Try to Bulk up:- If you do more aerobics, more calories will burn that will go against your plan to hain weight. You can bette do Yoga or Weightlifting. Weightlifting can help you build a good muscle.

Drink Whole Milk :You're going to need to drink some beverages throughout the day. Sugary sodas may be tempting, and while they're high in calories, they've got nothing else nutrition-wise.
When it comes to beverages, choose whole milk or fruit and vegetable juices to add to your daily dose of vitamins and minerals.